Lately, I’ve been paying attention to my triggers.
I’ve had really bad hypertension since I could remember and I take medicine for it daily. Sometimes I’ll wake up well rested, with a peaceful night of sleep, but my heart would be racing… the medicine doesn’t always help although I’m instructed to take it in the morning. I’m definitely going to start taking my meditation (please someone instruct me how 😩) and alone time a little more seriously than I have in the past. With things changing so much including the planets, I sometimes feel like I can’t get a grip on things.
This morning was one of those mornings. I slept peacefully but woke up feeling like my chest was in a race. It frustrates me and sometimes leaves in funk but I can’t let this defeat me.
This journey I’ve been lead to take will break barriers and show me things about myself I didn’t know existed. It’ll be tough but for my health I’m willing to make the sacrifice.